Healing Starts

at

Heart Center

Helping You Heal Yourself

with

Yoga, Meditation, and Mindfulness.

Everyone’s path is unique-

We invite you to find your own path to healing, through exploration and empowerment.

Please take a look at our offerings below, or schedule a one-on-one discussion to create a more personalized experience.

Our Offerings

Contact Us

You have

the power

to heal yourself.

Mental health and physical health are absolutely inseparable.

Trauma and stress can manifest in the physical form of pain, illness, and even dis-ease. If you can learn to effectively manage your stress, and heal from emotional traumas, your physical health and wellness will also benefit. Which is why we approach healing holistically.

The Journey to Healing

“Our Journey”

A blog about the healing journey.

Find insightful, and relatable content here.

What my Clients Are Saying

“"I wish I started Yoga sooner! This practice has not only increased my core strength, but helped with lower back pains from a previous injury and increased flexibility. It also helps clear my mind removing the days stress and refocus my priorities in life."

— Yusuf, 2021

“"I have really enjoyed the yoga sessions so far. It helps to stretch out my muscles which is especially important while being less active due to working from home. It provides an hour of active mindfulness and relaxation during the day, and I have really noticed an improvement in my flexibility since I have been taking part in the sessions. Diane's teaching style is great because she takes her time, describes things well and has a very calming voice and presence.”

— Jasmine, 2021

“I just wanted to let you know how much I enjoyed it and how I am looking forward to the rest of the course. I also really liked the sprinkles of knowledge you informed us about sitting, breathing, walking and doing it properly. I really cannot wait to learn more about this along with everything else.”